Toning your body after weight loss
Standing with feet slightly apart, grasp your weights and bend at the waist until your torso is parallel to the floor. Open your mouth and close it, slowly touching your teeth together. Sometimes when you lose weight you also gain loose skin. Repeat. You can feel a slight pull on the muscles of your chin. Overhead stretches help to tone this troublesome area. Exercise 7 - Upper Arms, Shoulders and Back. Smith has a Bachelor of Arts in liberal studies with concentrations in English and creative writing from Bowling Green State University. Tilt your head back until you are looking directly at the ceiling. Perform a basic crunch by lying on your back with your knees bent at a 90-degree angle. Extend your arms towards the floor with palms facing outwards. Body toning exercise can be a pretty painful experience if muscles have lain dormant for a while. Doing exercises that focus on this area of the body tones and tightens the muscles, which eliminates the appearance of sagging skin. Push your arms out straight in front of you then pull them back in. Sitting with your back straight (preferably supported) and legs straight out in front of you, hold your weights in at your chest with your elbows out to the side (parallel to the floor). This problem most often develops in your face, neck, under arms, abdomen and thighs. Lift your arms out to the side, keeping them straight, until parallel to the floor. Stand with feet shoulder width apart and arms by your sides, gripping the weights with palms facing outwards. Grip your weights and bring them over your head and down to your hips, by your sides - a semi-circular motion. Slowly bring your arms forward and down, without bending at the elbow, until level with your shoulders. Hold for five to 10 seconds and lower your arms. Slowly lift the dumbbells straight up so they are above your head. Interlock your fingers and place them behind your head. Exercises to Tighten Your Body After Weight Loss.
Hold one dumbbell in each hand, resting them down at your sides. She has written and published several articles on various websites including FITDAY and HealthNews and worked with start-up companies to establish content for their websites. Exercises such as crunches tighten and tone the muscles in your abdomen to help trim unwanted skin. Exercise 6 - Upper Arms, Shoulders and Back. Marching or jogging on the spot for a few minutes interspersed with some gentle stretches will do the trick. Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched to the sides. This eight-minute workout will help you tone up those upper body wobbly bits with exercises for back, shoulders, chest and arm muscles. Each exercise is designed to not only tighten the skin but also to tone and firm your muscles, which also reduces the appearance of sagging loose skin. Standing with feet slightly apart, position your arms straight down in front of you almost against your body - with your weights almost touching. Raise your arms straight out in front of you with your palms facing inward. As with all exercise you should warm-up first. Repeat this exercise five to 10 times per day for optimum results. As you lose weight, the skin under your arms becomes loose and sags. A woman is measuring her waist in the gym. Some exercises can help to tighten these areas. Any exercise aimed at toning your body needs something to provide resistance for your muscles to work against. Stand with feet shoulder width apart and arms raised straight up above your head, grip your weights with your palms facing behind you. To begin one easy exercise, stand with your arms at your side. Loose skin on your neck gives the appearance of a double chin. Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched above your head. Jennifer Smith has been writing professionally since 2000. With your elbows slightly bent, lift your arms above your chest until your hands are almost touching. Without bending your neck, slowly raise your head and upper back off the floor.
